Recipe: Yummy Shepherd pie keto style

Shepherd pie keto style. Shepherd's pie, also sometimes called cottage pie, is a casserole made with a saucy meat sauce layer (traditionally lamb) topped with mashed potatoes. It's not normally keto friendly, since it usually contains starch in the gravy and has mashed potatoes on top. by Delish US Don't let the Keto diet keep your from enjoying some of your favorite foods like Shepherd's Pie. Our topping is made with cauliflower and mashed together with cream cheese and plenty.

It's the best, most delicious comfort food. K. and typically features ground meat with veggies and mashed potatoes on top. Luckily, for those following a Keto lifestyle, there's a yummy and easy way to make a lower-carb version using creamy mashed cauliflower instead of potatoes! You can cook Shepherd pie keto style using 18 ingredients and 3 steps. Here is how you cook it.

Ingredients of Shepherd pie keto style

1. You need 3 cup of cauliflower rice.
2. It's 2 of eggs.
3. It's 1 teaspoon of hot pepper.
4. It's 2 teaspoon of allspice.
5. It's 1 teaspoon of salt.
6. Prepare 1/2 cup of ricotta cheese.
7. Prepare 3 tablespoon of Parmesan cheese.
8. You need of The stuffing.
9. It's 3 teaspoon of oil.
10. You need 2 pound of meat ground chicken beef or turkey.
11. You need 1 teaspoon of salt.
12. Prepare 1 teaspoon of all spices.
13. You need 1 teaspoon of pepper.
14. It's 1/2 teaspoon of turmeric.
15. Prepare 1/2 teaspoon of cumin.
16. Prepare 1/2 teaspoon of garlic powder.
17. It's 1 of chopped onion and squeezed.
18. It's 2 tablespoon of tomatoes paste.

This yummy Keto Shepherd's Pie is a great low carb dinner choice that the whole family will love. Bonus, it is filled with veggies! Shepherd's Pie is one of the best Irish dishes around. It is the ultimate Keto comfort food.

Shepherd pie keto style instructions

1. Mash the cauliflower rise with eggs and spices and cheese looks like mash potatoes.
2. Making the stuffing mix everything from the meat with spices and onion.
3. Lay the stuffing first then the cauliflower mash over cook for 45 minutes at 350 f.

Free carb counter and keto diet tracker for the low carb and ketogenic diet. Track exercise, weight, ketones, blood glucose, and body measurements. Access keto meal plans and articles. Keto Shepherd's Pie is a comforting and hearty dish the entire family will love. A rich beef and veggie base with golden cauliflower topping.

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